What Should I Eat Before A Long Run or Race?

“Food is fuel” Ah, food. One of my favorite topics. It nourishes our bodies and keeps us alive. It’s delicious and a key part of numerous social events. It also fuels our workouts and aids in recovery of the tough ones. Last week, my friend, Trav, embarked on his...

The Value, Power, and Importance of Failure

“In order to grow, first we must fail” It’s here – the week of the 121st Boston Marathon! I’m so excited for, and very jealous of, all the wicked fast runnahs who get to go to the expo and pick up their bib, take in all the energy and sights of the city, and make the...

How to Deal With 3 Common Running Injuries

“Turn a setback into a comeback” Injuries. They’re the worst, whether you’re a casual exercises or a professional athlete. You know it’s really bad when you drive by the gym or see someone out running and are overcome with feelings of jealousy and sadness. And no one...
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