When Bad Workouts Are Good

“Celebrate the good, yet embrace the bad” No one wants to have a bad workout, am I right? There are plenty of reasons you might have a bad workout & there’s the possible way to avoid a bad workout by making sure you take a rest day, both of which I’ve...

5 Things Wellness and Parenting Have in Common

“There’s no such thing as perfect so just be real” Last time on the blog, I admitted that things have changed in the way I didn’t anticipate. While this still isn’t a parenting blog, the topic has snuck its way into several posts throughout the past few months,...
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