Why You Should Run the 0.1 or 0.2

“You don’t have to go the extra mile, only part of it.” I’m fresh off pacing my very first 10k event, part of the annual Minneapolis Get in Gear race series. It was a great time, filled with several of my usual pace experiences – running with awesome people, getting...

What Should I Eat Before A Long Run or Race?

“Food is fuel” Ah, food. One of my favorite topics. It nourishes our bodies and keeps us alive. It’s delicious and a key part of numerous social events. It also fuels our workouts and aids in recovery of the tough ones. Last week, my friend, Trav, embarked on his...

The Value, Power, and Importance of Failure

“In order to grow, first we must fail” It’s here – the week of the 121st Boston Marathon! I’m so excited for, and very jealous of, all the wicked fast runnahs who get to go to the expo and pick up their bib, take in all the energy and sights of the city, and make the...
Follow

Get the latest posts delivered to your mailbox: