Make the Most of Leap Day

“What would you do if you had an extra day?” It comes only once every four years. No, I’m not talking abut the Winter Olympics or the World Cup, or even the upcoming Summer Olympics or Presidential Election. Leap Day comes only once every four years and gives us an...

Do Healthy Parents Breed Healthy Kids?

“Like mother like daughter, like father like son” About 8 miles into yesterday’s long run, I saw something that caught my eye. Something that consumed most of my thoughts for the next 8 miles. I saw two people running together. Not unusual – but it was. It was about 9...

Suck It Up and Keep Going

“My talent is that I just don’t quit.” Credit to @momma_to_4_in_a_row for sharing this quote on Instagram. After yesterday’s workout, it was a perfect fit for today’s reflection. Saturday is always long run day for me and yesterday I had 14.1 miles on the schedule. I...

Fit Comes In All Shapes, Weight & Sizes

“I’ve been training all season to eat at Super Bowl party level” Today’s the day! For some, it’s like Christmas. For others, the commercials are the real draw. For Ace Ventura, it meant coming to the rescue of Dan Marino and Snowflake the dolphin, but that’s a whole...
Follow

Get the latest posts delivered to your mailbox: