Five Running Mistakes – Don’t Make Em!

“You run, you learn, then you get better” A full month into the New Year and hopefully those of you who set running goals are sticking to them. Also, spring racing season is so close that many runners (myself included) are in full training mode. All in all, a good...

Going Outside the Workout Comfort Zone

“The expert in anything was once a beginner” I just returned from a weekend in suburban Minneapolis where I was visiting my best friend, Heidi and her family. Saturday was spent brunching with girlfriends, shopping, getting our hair done, dining out, and playing with...

Best Stretches for Runners

“A good goal and good exercise have one thing in common: Both require one to stretch” Peanut butter and banana. Lennon and McCartney. Hockey and Doc Emrick. Some things go together well. In addition to these combos, one more of my personal favorites is Running and...

10 Signs You’re A Gym Rat

“It’s nice to have a home away from home” The gym is its own little world. Many of you reading already know this. Those of you just getting into a routine have probably started to recognize it and that regular gym-goers have tendencies. You’ll notice members operate...
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