How to Turn a Bad Day Into a Good Day

“Turn it around.” I recently shared a couple of photos on Instagram and Twitter, pics of my son and me out on a run, playing at the park, and enjoying donuts. It may appear we were sharing some fun mother and son moments, which we were, but there was more to the...

Meditation, Mindfulness and Mental Wellness

“The quieter you become, the more you can hear.” Only three days into daylight savings time (or simply the month of November for my Arizona friends) and I’m already over it. I mean, it’s dark before 6:00. Not cool. Can we all please follow the lead of the clever folks...
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