Getting Back to – New – Normal Workouts

“When things can’t go back to normal, create a new normal” March has arrived. It’s my favorite month and always has been. It’s the best time to go snowboarding. The weather is still chilly but nice enough to run or walk outside. The days are starting to get longer....

Finding a Way for Wellness

“And now I’ll do what’s best for me” Last week, something kind of crazy happened. Something that hasn’t happened in, I can’t even remember how long. The kind of thing I don’t allow to happen because I’m a super-disciplined, high-achieving, schedule-driven nut. I...

What Happens When There’s a Shift in Routine

“It’s good to be regular” I have what one might refer to as Type A personality. In the Myers Briggs personality test, I’m a hard J vs. a P. When looking at my Strengths Finder, Discipline is among my top themes. What does all this mean? I’m an organizer, a planner,...
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