Because Sometimes You Just Need a Break to Rest

“When we rest our energy is restored.” You know why it’s important to take rest days from working out? I think it’s also important to rest and take breaks from other things – take writing for example. When I sat down to write this week’s blog, the words just weren’t...

Product Review – Energy Bits

“Powered by bits” Today, I broke the cardinal rule of racing, something I frequently advise people against: I tried something new the morning of a race. Gasp! Yes, it’s true. I made one change to my morning race-day ritual – Energy Bits. I’ve been curious about Energy...
Follow

Get the latest posts delivered to your mailbox: