Because Sometimes You Just Need a Break to Rest

“When we rest our energy is restored.” You know why it’s important to take rest days from working out? I think it’s also important to rest and take breaks from other things – take writing for example. When I sat down to write this week’s blog, the words just weren’t...

Good Music for a Good Workout

“Stay positive and love your life.” Have you ever had a really good workout…because of music? I have, it was a run last week. In fact, I can attribute a lot of great workouts to great tunes. In related news, today, March 11, happens to be my favorite holiday. #311day...
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