Yes, Wave at Other Runners When Running Outside

“Make waves.” We’ve all been there. You’re out for a run. Whether listening to music, dialed into a podcast, or, if you’re like me, using no headphones at all, you’re totally in your world. Maybe you’re focused on breathing, concentrating on form, or, if you’re like...

4 Things to Know About Running When Pregnant

“What to expect when you’re expecting” At this time, during my first pregnancy, I hung up my running shoes. It was 32 weeks and I had reached the point of it being too uncomfortable and slightly painful. It was hard but I knew it was time to take a break and plan to...

Finding a Reason to Run Without Races

“Give me one reason why.” It was a perfect June day, not too hot, not too windy, and plenty of sunshine. Lugging about 20 extra pounds, going at a pace a full minute slower than what I’d consider normal for me, I ran my first virtual 10k race – tho technically it was...
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