The Work and the Rewards of Running

“What you put in, you get back.” Another Fargo Marathon has come and gone. It feels strange writing about the Fargo Marathon with fall feels and scenes all around. This race, my favorite race, typically takes place in May. While hopefully temporary, this changing of...

Yes, Wave at Other Runners When Running Outside

“Make waves.” We’ve all been there. You’re out for a run. Whether listening to music, dialed into a podcast, or, if you’re like me, using no headphones at all, you’re totally in your world. Maybe you’re focused on breathing, concentrating on form, or, if you’re like...
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