How to Rebound After a Bad Workout

“Honey, pull your shit together” Last week was a rough one at work. From feeling intense pressure to being overwhelmed to having a constant stomachache to flat-out wanting to just sit at my desk and cry, you could say I’ve been on a bit of a rollercoaster – actually,...

5 Of My Best Blog Posts

“Playing favorites” People have told me they’ve gone back weeks or even months to read my old blog posts that they may have missed or re-read ones that stood out to them. I love when that happens. In that spirit, I thought it would be fun to share a few of my most...

Suck It Up and Keep Going

“My talent is that I just don’t quit.” Credit to @momma_to_4_in_a_row for sharing this quote on Instagram. After yesterday’s workout, it was a perfect fit for today’s reflection. Saturday is always long run day for me and yesterday I had 14.1 miles on the schedule. I...
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