by lindsaybabb | Feb 23, 2020 | Eating in Real Life
“Food is fuel.” Training for any race, whether a 5k, half marathon, 10 mile or 10k, requires dedication, good sleep, logging miles, and food – lots of food. The question is: what are the best foods to eat for runners? Fueling is important in everyday life and...
by lindsaybabb | Sep 16, 2019 | Eating in Real Life
“Seriously? Another fucking salad??” This week’s blog is going to be ridiculous. You’ve been warned so feel free to leave now – but if not, I’d love to have you stick around as I complain about a delightful first-world problem. It’s incredibly hard to be a vegetarian...
by Mike Rezl | Dec 20, 2015 | Keeping it Real in Real Life
“When life gives you lemons, ask for something with more protein” I don’t always enjoy trying new things. I’m a creature of habit and routine. I don’t do fads and if something works well for me, I tend to stick with it. There are exceptions to this rule. A few weeks...
by Mike Rezl | Jun 9, 2015 | Keeping it Real in Real Life
“Skip the diet and just eat healthy” Healthy eating is tough to define as a one-size-fits-all concept. Everyone’s body and genetics are different, and everyone’s goals are different. But there are some pretty basic principles all should follow like: Eat less...
