Why You Should Run the 0.1 or 0.2

“You don’t have to go the extra mile, only part of it.” I’m fresh off pacing my very first 10k event, part of the annual Minneapolis Get in Gear race series. It was a great time, filled with several of my usual pace experiences – running with awesome people, getting...

Make the Most of Leap Day

“What would you do if you had an extra day?” It comes only once every four years. No, I’m not talking abut the Winter Olympics or the World Cup, or even the upcoming Summer Olympics or Presidential Election. Leap Day comes only once every four years and gives us an...

The Best Part of My Day

“Every day may not be good. But there is something good in every day.” Last night gave me one of those moments. You know, the ones where something happens, something very small or simple, but it takes away all the crap and negativity that was built up in the hours...
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