What Should I Eat Before A Long Run or Race?

“Food is fuel” Ah, food. One of my favorite topics. It nourishes our bodies and keeps us alive. It’s delicious and a key part of numerous social events. It also fuels our workouts and aids in recovery of the tough ones. Last week, my friend, Trav, embarked on his...

Fuel Right With 3 New Foods

“Food is fuel” I don’t often blog about food. I realize how ironic that sounds, especially considering last week’s blog, so let me clarify. I often blog about my love of food and how much I eat. I don’t often do reviews, talk about new foods I’ve sampled, or share...
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