Because Sometimes You Just Need a Break to Rest

“When we rest our energy is restored.” You know why it’s important to take rest days from working out? I think it’s also important to rest and take breaks from other things – take writing for example. When I sat down to write this week’s blog, the words just weren’t...

10 Good Reminders and Learnings from TEDxFargo

“Ideas worth spreading.” This past week, I attended TEDxFargo, our community’s annual event. I dig TEDxFargo. I dig TED talks. I dig pretty much any type of conference, event, or learning opportunity. I love the inspiration, connections, and change of pace a day like...

The Thing That Sucks Worse Than Running

“Replace ‘have to’ with ‘get to’ for a change in perspective.” Some people think running sucks. I respectfully disagree but I’m not here to have that argument. For the sake of this blog, we’re all in agreement that running is good. For those who don’t agree and stand...

Why I Will Never #RunStreak

“We’re going streaking” I’ve been seeing a ton of social posts lately about run streaks – no, not naked running. A run streak is simply running every day for a certain time period. I believe the concept was originally created to encourage staying active during the...
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