What Do These Health & Fitness Terms Mean?

“WTF are you talking about?” This week continues my new series of answering health and fitness questions on the blog. And, I admit, this blog idea came more from a personal experience and question of my own versus a direct one I had been asked at one time or another....

The Essentials of Recovery for Athletes

“The ultimate goal is balance – the art of maximizing performance while still prioritizing life” After four days of vacation, it felt great to get back at it yesterday – especially to the gym. Another solid brick workout plus the knee pain I was experiencing early...
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