How to Recover After a Half Marathon

“Thirteen point freaking one” October is a great time to run a half marathon. It’s cool, the trees are beautiful – who am I kidding, half marathons are a blast, any time of year. I myself just ran one of my favorites, the Fargo mini marathon. It was a perfect fall...

A Running First – Setting the Pace for the Race

“Selfish isn’t a bad thing. Remember: Secure your own mask before helping others.” I’m a selfish runner. Yes, it’s true. Running is all about me. My goals. My pace. My comfort zone. My accomplishments. I run alone, don’t join race training groups, it’s very much a...
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