What Should I Eat Before A Long Run or Race?

“Food is fuel” Ah, food. One of my favorite topics. It nourishes our bodies and keeps us alive. It’s delicious and a key part of numerous social events. It also fuels our workouts and aids in recovery of the tough ones. Last week, my friend, Trav, embarked on his...

Basic Foods to Always Have in the House

“People who love to eat are my favorite people” Last week, I had another opportunity to guest blog on Seek Health. I shared a post that included 25 essential foods you should always have in your house. Check out Kitchen Must-Haves here; you may recognize this post, as...

Sunday Food Prep

“If you fail to plan, you should plan to fail” We all want to eat well. But between long workdays, meetings and activities, sometimes squeezing in a workout is tough – let alone making a full day’s worth of healthy meals and snacks. It’s no surprise “lack...
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