What Should I Eat Before A Long Run or Race?

“Food is fuel” Ah, food. One of my favorite topics. It nourishes our bodies and keeps us alive. It’s delicious and a key part of numerous social events. It also fuels our workouts and aids in recovery of the tough ones. Last week, my friend, Trav, embarked on his...

5 Reasons a Marathon Training Partner is Gold

“People, let me tell you ‘bout my best friend” I interrupt this week’s regularly-scheduled blog to bring you something impromptu. Every so often, I see something that inspires a post. Today, it happened twice, which led me to shelve this week’s planned entry and whip...

The Lucky 7 – My Favorite Spring Blogs

“Spring – rejuvenation, rebirth, everything’s blooming. All that crap.” I don’t particularly like spring. Winter is my favorite season and I kind of hate to see it come to an end. But mostly, I don’t like spring because the sloppy weather means Burton has to go...
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