3 Things I Learned at JoeFitness

“I have no idea what’s going to happen. And I love it.” As The Great Experiment continues (for those of you who are new to the blog, it’s my four week break from running), I’ve been using my newfound free workout time to mix up my routine, lift more, let my muscles...

Make the Most of Leap Day

“What would you do if you had an extra day?” It comes only once every four years. No, I’m not talking abut the Winter Olympics or the World Cup, or even the upcoming Summer Olympics or Presidential Election. Leap Day comes only once every four years and gives us an...

Highlights of 2015 – It Was a Good Year

“Today is the first blank page of a 365-page book. Write a good one.” This time last year, I turned the tables on typically end-of-the-year blog posts. Instead of writing about my year in review, I wrote about some of my favorite friends. Not much has changed from...

There Is No Substitute For Squats

“Drop it like a squat” For some reason I’ve noticed a lot of articles and videos lately about different exercises a person can do to replace squats. From the obviously titled video, “Alternatives to Squats” to the absolutely ridiculous article, “When You Don’t Feel...
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