12 Things I Loved This Year

“I’m lovin it” Ah the obligatory end-of-year blog post. Throughout the years I’ve mixed it up, sharing blogs featuring top moments, favorite people, and things that have nothing to do with the end of the year. This year I decided to put a different spin on reviewing...

Staying Sane in a Stressful World

“Serenity now”  I used to work for an ad agency. As you would guess, it could be stressful. Sometimes, really stressful. A co-worker (and fellow former smoker) and I used to have days where we seriously talked about starting smoking again…we’d have just one or maybe...

Meditation, Mindfulness and Mental Wellness

“The quieter you become, the more you can hear.” Only three days into daylight savings time (or simply the month of November for my Arizona friends) and I’m already over it. I mean, it’s dark before 6:00. Not cool. Can we all please follow the lead of the clever folks...

The Best Part of My Day

“Every day may not be good. But there is something good in every day.” Last night gave me one of those moments. You know, the ones where something happens, something very small or simple, but it takes away all the crap and negativity that was built up in the hours...
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