10 Signs You’re A Gym Rat

“It’s nice to have a home away from home” The gym is its own little world. Many of you reading already know this. Those of you just getting into a routine have probably started to recognize it and that regular gym-goers have tendencies. You’ll notice members operate...

Fitness Lessons for Back to School

“You’re off to great places. Today is the day. Your mountain is waiting. So get on your way!” Yesterday I had an experience from hell. I went to Target. It was a Saturday so that should have been bad enough but it’s also the weekend before local colleges and most...
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