What Should I Eat Before A Long Run or Race?

“Food is fuel” Ah, food. One of my favorite topics. It nourishes our bodies and keeps us alive. It’s delicious and a key part of numerous social events. It also fuels our workouts and aids in recovery of the tough ones. Last week, my friend, Trav, embarked on his...

Basic Foods to Always Have in the House

“People who love to eat are my favorite people” Last week, I had another opportunity to guest blog on Seek Health. I shared a post that included 25 essential foods you should always have in your house. Check out Kitchen Must-Haves here; you may recognize this post, as...

Fitish, Food and the Fourth of July

“Fitish. Loosely translated: Someone who likes the idea of being fit but equally likes food.” If you’re like me – and many of you are! – you share my love of food. Yum, food! Many of you also share my love of fitness. Yay, fitness! And hopefully all of you share my...

Make the Most of Leap Day

“What would you do if you had an extra day?” It comes only once every four years. No, I’m not talking abut the Winter Olympics or the World Cup, or even the upcoming Summer Olympics or Presidential Election. Leap Day comes only once every four years and gives us an...
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