Meal Repetition for Good Health and Wellness

“Lather, rinse, repeat.” Mark Zuckerberg and Steve Jobs are two people who’ve made the concept of repetition smart, trendy, and charmingly quirky. I’m talking about the way these two are known for wearing basically the same outfit every day. The supposed reasoning...

Tis the Season for Treats and Traditions

“It’s the most wonderful time of the year” I stopped by my in-laws’ this weekend and my father-in-law was on hour five of making the special Paulson family lefse. For those of you who aren’t familiar with lefse, it’s a delicious Norwegian treat, kind of a super-light,...

How to Eat Well on Thanksgiving

“Balanced eating is one piece of pie in each hand” I’m about to drop something big on you all – Thanksgiving is next week. Okay, blog lead-in was kind of a big letdown. Whether you noticed the calendar or influx of Christmas ads, we all know it’s Thanksgiving next...

A Different Kind of Balanced Meals

“A balanced diet is an apple in one hand, a cookie in the other” Cooking has never been my strong suit. I don’t have an educated background in it, I don’t have a natural talent for it, and I don’t have the personality to enjoy it (aka, I’m too high-strung and it...

Eat Healthy, Eat Happy, Eat Inclusively

“Inclusion isn’t just the right thing to do, it’s the smart thing to do” Have you ever done Strengths Finder? In a non-certified nutshell, it’s a program that uses a series of questions to gauge a person’s top “themes” aka, areas of greatest strength....
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