Tips for Building Healthy Habits: Inclusive Eating

“If you’re not intentionally inclusive, you’re unintentionally exclusive.” I think we’re officially past the point of talking about New Year’s Resolutions, although, if you made one, I hope it’s still going strong. Along those same lines, a good resolutions...

It’s Hard to be a Vegetarian These Days

“Seriously? Another fucking salad??” This week’s blog is going to be ridiculous. You’ve been warned so feel free to leave now – but if not, I’d love to have you stick around as I complain about a delightful first-world problem. It’s incredibly hard to be a vegetarian...

Meal Repetition for Good Health and Wellness

“Lather, rinse, repeat.” Mark Zuckerberg and Steve Jobs are two people who’ve made the concept of repetition smart, trendy, and charmingly quirky. I’m talking about the way these two are known for wearing basically the same outfit every day. The supposed reasoning...

Tis the Season for Treats and Traditions

“It’s the most wonderful time of the year” I stopped by my in-laws’ this weekend and my father-in-law was on hour five of making the special Paulson family lefse. For those of you who aren’t familiar with lefse, it’s a delicious Norwegian treat, kind of a super-light,...

How to Eat Well on Thanksgiving

“Balanced eating is one piece of pie in each hand” I’m about to drop something big on you all – Thanksgiving is next week. Okay, blog lead-in was kind of a big letdown. Whether you noticed the calendar or influx of Christmas ads, we all know it’s Thanksgiving next...
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