Why You Should Run the 0.1 or 0.2

“You don’t have to go the extra mile, only part of it.” I’m fresh off pacing my very first 10k event, part of the annual Minneapolis Get in Gear race series. It was a great time, filled with several of my usual pace experiences – running with awesome people, getting...

5 Reasons a Marathon Training Partner is Gold

“People, let me tell you ‘bout my best friend” I interrupt this week’s regularly-scheduled blog to bring you something impromptu. Every so often, I see something that inspires a post. Today, it happened twice, which led me to shelve this week’s planned entry and whip...
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