A New Goal in the New Year

“Sorry not sorry” Most of the time, my blogs and thoughts center around my personal life and things I love to do – why to run without headphones, my favorite leg workouts, or lately, more parenting-related posts like what it was like to run a half marathon a few...

Cycling – On Carbs & On a Bike

“Everyone longs to hear those three special words – I have food” Tis the season for love, hearts, flowers, and all that crap. I’ve never been a Valentines Day lover or hater – but let’s just say, any holiday that encourages the giving and eating of chocolates is good...

Coach, Author and OCR Enthusiast – Logan Harpool

“Mediocre efforts achieve mediocre feats. Extraordinary efforts achieve extraordinary feats.” A bold quote from a bold guy. Yes, it’s time again for a feature of an awesome fit friend in my series of interviews on the blog. A couple years ago I worked for an obstacle...

Marathon Training & Taper Time

“Rest. Relax. Repeat” The marathon taper. In my seven years of running full marathons, the taper has been something I dread. One of those things I know is going to happen and I can’t control it – right up there with chafing, stomach trouble and the cry-worthy long...
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