Cycling – On Carbs & On a Bike

“Everyone longs to hear those three special words – I have food” Tis the season for love, hearts, flowers, and all that crap. I’ve never been a Valentines Day lover or hater – but let’s just say, any holiday that encourages the giving and eating of chocolates is good...

Coach, Author and OCR Enthusiast – Logan Harpool

“Mediocre efforts achieve mediocre feats. Extraordinary efforts achieve extraordinary feats.” A bold quote from a bold guy. Yes, it’s time again for a feature of an awesome fit friend in my series of interviews on the blog. A couple years ago I worked for an obstacle...

Marathon Training & Taper Time

“Rest. Relax. Repeat” The marathon taper. In my seven years of running full marathons, the taper has been something I dread. One of those things I know is going to happen and I can’t control it – right up there with chafing, stomach trouble and the cry-worthy long...

Best Of 2014 From My Twitter Universe

“The New Year is a moment of quiet reflection. Screw that, let’s celebrate it with some noise.” This time of year, we’re inundated with reflections on the past year. In the social media and blogosphere world, these are primarily focused on the individual who posts...

My Spin On The ALS Ice Bucket Challenge

“What you do makes a difference. You get to decide what difference you want to make.” If you haven’t heard about the ALS #IceBucketChallenge – well, there’s no way you haven’t. You’re alive and reading this blog (so you have internet access), therefore, you’ve...
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