The Value, Power, and Importance of Failure

“In order to grow, first we must fail” It’s here – the week of the 121st Boston Marathon! I’m so excited for, and very jealous of, all the wicked fast runnahs who get to go to the expo and pick up their bib, take in all the energy and sights of the city, and make the...

The Lucky 7 – My Favorite Spring Blogs

“Spring – rejuvenation, rebirth, everything’s blooming. All that crap.” I don’t particularly like spring. Winter is my favorite season and I kind of hate to see it come to an end. But mostly, I don’t like spring because the sloppy weather means Burton has to go...

How to Rebound After a Bad Workout

“Honey, pull your shit together” Last week was a rough one at work. From feeling intense pressure to being overwhelmed to having a constant stomachache to flat-out wanting to just sit at my desk and cry, you could say I’ve been on a bit of a rollercoaster – actually,...

What Do These Health & Fitness Terms Mean?

“WTF are you talking about?” This week continues my new series of answering health and fitness questions on the blog. And, I admit, this blog idea came more from a personal experience and question of my own versus a direct one I had been asked at one time or another....
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