Because Sometimes You Just Need a Break to Rest

“When we rest our energy is restored.” You know why it’s important to take rest days from working out? I think it’s also important to rest and take breaks from other things – take writing for example. When I sat down to write this week’s blog, the words just weren’t...

Good Music for a Good Workout

“Stay positive and love your life.” Have you ever had a really good workout…because of music? I have, it was a run last week. In fact, I can attribute a lot of great workouts to great tunes. In related news, today, March 11, happens to be my favorite holiday. #311day...

Why I Love Working Out on Vacation

“Vacation, not to escape life, but to make sure life doesn’t escape you” Winter is prime time for vacationing. When thinking of vacation, most people imagine laying on the beach, relaxing by the pool, not having a care in the world. While these are delightful...

When Bad Workouts Are Good

“Celebrate the good, yet embrace the bad” No one wants to have a bad workout, am I right? There are plenty of reasons you might have a bad workout & there’s the possible way to avoid a bad workout by making sure you take a rest day, both of which I’ve...
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