A Super Bold Idea – Set Super Bold Goals

“You’ll never know what you’re capable of unless you try.” Ha, get it – super bold, like because it’s Super Bowl time. Oh, sometimes I just can’t help myself. I’ll cut right to the chase. It’s February, which means many people could use a new burst of motivation, now...

Tips to Stay Healthy and Well While Traveling

“Every adventure can have a wellness moment” This is one of the longer breaks I’ve taken from blogging, I bet since my son was born. I’ve been traveling quite a bit, including over the last two weekends (and I leave for another trip today) so, especially considering...

New Ways to Be Well in 2020 and All Year Long

“Challenge accepted.” I’m not a fan of challenges. Hold on, that’s not quite right. I mean, I love a good challenge at work, I seek out opportunities to challenge myself to run marathons. Most of all, I’m the parent of an almost-two-year-old. Yes, I’m down for...
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