Thursday Thoughts – Wellness Tips for August

It was supposed to be time for another round of #wednesdaywisdom, my monthly wellness, health, and fitness advice in a quick, easy-to-digest format, designed for maximum energy and inspiration. But WordPress had other ideas, thus Wednesday Wisdom did not happen…so,...

Please Feel Good and Wear a Swimsuit This Summer

“Get in your fucking swimsuit.” It’s August – that means there’s still plenty of summer left. There are plenty of days filled with sun. There are plenty of days that give us a reason to eat ice cream. There are plenty of days it will be hot AF. And along with it all,...

10 Good Reminders and Learnings from TEDxFargo

“Ideas worth spreading.” This past week, I attended TEDxFargo, our community’s annual event. I dig TEDxFargo. I dig TED talks. I dig pretty much any type of conference, event, or learning opportunity. I love the inspiration, connections, and change of pace a day like...

Christmas in July…How About Fitness in July?

“Get into the spirit” The ornaments are being released and the Hallmark Christmas movies are in full-force. Apparently Christmas in July is a big deal. I’ve heard of Christmas in July but this is the first year I’m seeing how popular it is and how “into the Christmas...
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