The Myth of Motivation

“If it’s important you’ll find a way. If it’s not you’ll find an excuse.” A local magazine, Fargo INC. recently published a special issue featuring several professionals from the F-M area. As a friend of the Fargo INC crew, I was included, along with a quote on...

Adjusting to Big Changes Now and to Come

“The best is yet to come” Earlier this week I had a meltdown. It was one I hadn’t yet experienced. It was also one related to something major in my life I hadn’t yet blogged about and made me realize how much writing helps me as much as I like to write to help others....

Be Thankful for Fitness

“Working out is a privilege” I took a cycling class this morning. It wasn’t a typical spin class offered at the gym, rather a sweat-inducing, heart-pounding, muscle-fatiguing class at the local Cyclebar studio. During one particularly challenging part of the class,...

Make More Room for Joy

“Getting what you want starts with getting rid of what you don’t” Having football back is the best, am I right? Now that we’re a couple weeks into the college and pro seasons, it feels official. And I love it. Last year I did something that made me enjoy Sunday...

10 Reasons to Love Fall for Wellness

“Fall into fitness” I know, I know, technically it’s not yet fall. But with Labor Day being the unofficial start of fall, leaves already starting to change, and temps noticeably cooler, we’re basically there. And I think it’s appropriate we start to celebrate one of...
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