Getting Back to – New – Normal Workouts

“When things can’t go back to normal, create a new normal” March has arrived. It’s my favorite month and always has been. It’s the best time to go snowboarding. The weather is still chilly but nice enough to run or walk outside. The days are starting to get longer....

Finding a Way for Wellness

“And now I’ll do what’s best for me” Last week, something kind of crazy happened. Something that hasn’t happened in, I can’t even remember how long. The kind of thing I don’t allow to happen because I’m a super-disciplined, high-achieving, schedule-driven nut. I...

Feeling the Olympic Spirit

“Train with purpose” After a long wait, it’s finally here again – the Winter Olympics. I love the Olympics. Unlike most, I enjoy watching the Winter games equally as much as I enjoy the Summer edition. Downhill skiing, figure skating, hockey, and my personal favorite,...

Starting the New Year in February

“I’ve decided my 2018 will start Feb 1…January is a free trial month” If you’re like me, you’ve seen that quote show up on Facebook several times the past few weeks. It got me thinking about New Year’s Resolutions and other blank slate goals that always come with the...

Why It’s Okay to Work Out When You’re Pregnant

“Work it, baby” As a soon-to-be first-time mom, I’ve been reading a lot about pregnancy – obviously. Gotta make sure what I’m feeling is normal, assure myself what’s happening to my body has happened to other women, and, most importantly, the things I’m doing are good...

A Non-Traditional New Year’s Resolution

“Step by step. Day by day.” Merry Christmas. Happy Hanukkah. A joyous Festivus. Whatever holiday you choose to celebrate – or if you choose not to celebrate at all – I hope everyone’s taking a little time off right now to enjoy with your favorites, catch up on...
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