5 Things Wellness and Parenting Have in Common

“There’s no such thing as perfect so just be real” Last time on the blog, I admitted that things have changed in the way I didn’t anticipate. While this still isn’t a parenting blog, the topic has snuck its way into several posts throughout the past few months,...

4 Ways to Work Out Outside This Summer

“Sweet summertime” Hello, summer! Weekends at the lake. More daylight. Going outside without a coat. Even though winter is my favorite season, there’s a lot I enjoy about the summer. One of the downsides of summer, besides uncomfortable heat and bugs, is it’s really...

Getting Back to – New – Normal Workouts

“When things can’t go back to normal, create a new normal” March has arrived. It’s my favorite month and always has been. It’s the best time to go snowboarding. The weather is still chilly but nice enough to run or walk outside. The days are starting to get longer....

Finding a Way for Wellness

“And now I’ll do what’s best for me” Last week, something kind of crazy happened. Something that hasn’t happened in, I can’t even remember how long. The kind of thing I don’t allow to happen because I’m a super-disciplined, high-achieving, schedule-driven nut. I...

Feeling the Olympic Spirit

“Train with purpose” After a long wait, it’s finally here again – the Winter Olympics. I love the Olympics. Unlike most, I enjoy watching the Winter games equally as much as I enjoy the Summer edition. Downhill skiing, figure skating, hockey, and my personal favorite,...
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