Three Reasons Food Isn’t Bad – Food is Good

“Food isn’t bad and exercise isn’t punishment.” Triple threat. Hat trick. Monica, Rachel, and Phoebe. We’ve all heard that bad things come in threes – but how about all the good things that come in threes. A few weeks ago, I dug into the topic of trying to define...

Meal Repetition for Good Health and Wellness

“Lather, rinse, repeat.” Mark Zuckerberg and Steve Jobs are two people who’ve made the concept of repetition smart, trendy, and charmingly quirky. I’m talking about the way these two are known for wearing basically the same outfit every day. The supposed reasoning...

The Benefits of Eating Breakfast

“Why would anyone ever eat anything other than breakfast food? Because, Leslie, they’re idiots.” I have a confession to make. For the past two weeks, I’ve done something several times that I never do, that I never thought I’d do. Anyone who knows me will be shocked to...

How to Meal Prep – Baby Style

“Meal prep is the new fast food” Something occurred to me recently. As a new mom, I’ve spent probably hundreds of hours breastfeeding. Up until I went back to work a few weeks ago, I pretty much breastfed exclusively, with the exception of the nighttime bottle we...

Tis the Season for Treats and Traditions

“It’s the most wonderful time of the year” I stopped by my in-laws’ this weekend and my father-in-law was on hour five of making the special Paulson family lefse. For those of you who aren’t familiar with lefse, it’s a delicious Norwegian treat, kind of a super-light,...
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