How to Eat Well on Thanksgiving

“Balanced eating is one piece of pie in each hand” I’m about to drop something big on you all – Thanksgiving is next week. Okay, blog lead-in was kind of a big letdown. Whether you noticed the calendar or influx of Christmas ads, we all know it’s Thanksgiving next...

A Different Kind of Balanced Meals

“A balanced diet is an apple in one hand, a cookie in the other” Cooking has never been my strong suit. I don’t have an educated background in it, I don’t have a natural talent for it, and I don’t have the personality to enjoy it (aka, I’m too high-strung and it...

Eat Healthy, Eat Happy, Eat Inclusively

“Inclusion isn’t just the right thing to do, it’s the smart thing to do” Have you ever done Strengths Finder? In a non-certified nutshell, it’s a program that uses a series of questions to gauge a person’s top “themes” aka, areas of greatest strength....
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