How to Meditate? 3 Ways to Try Meditation

There’s only so much you can avoid something that you know is good for you. Enter meditation. As much as I love being mindful and taking moments to breathe, meditation, as a practice in itself, has never stuck with me. But, not long ago, I realized it was something I...

How to Manage FOMO? Live In Your Season

You’ve heard of FOMO, the Fear of Missing Out. Social media essentially created FOMO, this feeling of anxiety or jealousy about what others are doing that you’re not. I rarely get FOMO. In fact, I embrace JOMO, the Joy of Missing Out. I love when I don’t have plans....
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