Be Thankful for Fitness

“Working out is a privilege” I took a cycling class this morning. It wasn’t a typical spin class offered at the gym, rather a sweat-inducing, heart-pounding, muscle-fatiguing class at the local Cyclebar studio. During one particularly challenging part of the class,...

How to Eat Well on Thanksgiving

“Balanced eating is one piece of pie in each hand” I’m about to drop something big on you all – Thanksgiving is next week. Okay, blog lead-in was kind of a big letdown. Whether you noticed the calendar or influx of Christmas ads, we all know it’s Thanksgiving next...

How to Stay Safe Running in the Dark

“Hello darkness, my old friend” Last week’s blog was the unofficial start of winter running, and I was excited to share tips to help all brave the temps and enjoy the outdoor miles during this beautiful season. This week brings more on outdoor running during another...

Don’t Be Scared of Running in Cold Weather

“The scariest moment is right before you start” The leaves are gone, the first hint of white stuff is on the ground, and there’s a chill in the air. It can only mean one thing – Winter! People think I’m nuts but I love the winter season. While it’s still a few weeks...

A Different Kind of Balanced Meals

“A balanced diet is an apple in one hand, a cookie in the other” Cooking has never been my strong suit. I don’t have an educated background in it, I don’t have a natural talent for it, and I don’t have the personality to enjoy it (aka, I’m too high-strung and it...
Follow

Get the latest posts delivered to your mailbox: