Adjusting to Big Changes Now and to Come

“The best is yet to come” Earlier this week I had a meltdown. It was one I hadn’t yet experienced. It was also one related to something major in my life I hadn’t yet blogged about and made me realize how much writing helps me as much as I like to write to help others....

Be Thankful for Fitness

“Working out is a privilege” I took a cycling class this morning. It wasn’t a typical spin class offered at the gym, rather a sweat-inducing, heart-pounding, muscle-fatiguing class at the local Cyclebar studio. During one particularly challenging part of the class,...

How to Eat Well on Thanksgiving

“Balanced eating is one piece of pie in each hand” I’m about to drop something big on you all – Thanksgiving is next week. Okay, blog lead-in was kind of a big letdown. Whether you noticed the calendar or influx of Christmas ads, we all know it’s Thanksgiving next...

How to Stay Safe Running in the Dark

“Hello darkness, my old friend” Last week’s blog was the unofficial start of winter running, and I was excited to share tips to help all brave the temps and enjoy the outdoor miles during this beautiful season. This week brings more on outdoor running during another...
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