3 Beginner Poses for Stand-Up Paddleboard Yoga

“Yoga is my favorite way to pretend like I’m working out” Over the Fourth of July, I decided to take my love of stand-up paddleboarding and yoga, and give SUP yoga a try. I mean, I’m great at paddleboarding, I’m good at yoga, how hard could combining the two be? Turns...

What It Was Like To Get A Cupping Massage

“Suck it up” A couple months ago, I posted a blog about cupping massage. After seeing the round, bruise-like marks on Michael Phelps at the 2016 Olympics, I was curious as to what caused them. After my friend, KJs Fit Momma tried cupping massage, my interest was...
Follow

Get the latest posts delivered to your mailbox: