Fitish, Food and the Fourth of July

“Fitish. Loosely translated: Someone who likes the idea of being fit but equally likes food.” If you’re like me – and many of you are! – you share my love of food. Yum, food! Many of you also share my love of fitness. Yay, fitness! And hopefully all of you share my...

Intro Yoga for Runners and Beginners

“Yoga. Because punching people is frowned upon.” I’ve said it before, I’ve said it again and I’ll never stop staying it: Runners need to stretch after a workout. I know all of you runners out there have been, and using my 5 essential stretches for runners as a...

5 Reasons to Run Without Headphones

“Life moves pretty fast. If you don’t stop and look around once in awhile, you could miss it.”  I run outside year-round – I actually prefer 20 degrees and cloudy to 70 degrees and sunny. But for most people (i.e. normal people) summertime is the kickoff to forgoing...
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