Staying Sane in a Stressful World

“Serenity now”  I used to work for an ad agency. As you would guess, it could be stressful. Sometimes, really stressful. A co-worker (and fellow former smoker) and I used to have days where we seriously talked about starting smoking again…we’d have just one or maybe...

Running Without Dogs – The Pros and Cons

“The best running partner is a four-legged one” Something rare happened tonight. Something that hasn’t happened in the past few months. I went for a post-work run by myself. No dogs. Just me. Weird! As I was going through the miles, I couldn’t help but think about...

Meditation, Mindfulness and Mental Wellness

“The quieter you become, the more you can hear.” Only three days into daylight savings time (or simply the month of November for my Arizona friends) and I’m already over it. I mean, it’s dark before 6:00. Not cool. Can we all please follow the lead of the clever folks...
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