A Running First – Setting the Pace for the Race

“Selfish isn’t a bad thing. Remember: Secure your own mask before helping others.” I’m a selfish runner. Yes, it’s true. Running is all about me. My goals. My pace. My comfort zone. My accomplishments. I run alone, don’t join race training groups, it’s very much a...

The Best Part of My Day

“Every day may not be good. But there is something good in every day.” Last night gave me one of those moments. You know, the ones where something happens, something very small or simple, but it takes away all the crap and negativity that was built up in the hours...
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