More About The Girl Behind All The Running

“Imperfection is beauty, madness is genius and it’s better to be absolutely ridiculous than absolutely boring.” Because most readers of my blog don’t know me, personally, I wanted to share a little more about me – imperfections, madness and a...

Outside the Comfort Zone

“Life begins at the end of your comfort zone” You know the feeling. It can range from butterflies to bombs, from slightly queasy to “Get outta the way, people!” That rush of adrenaline and nerves we all get when we’re about to do something outside our comfort zone....

Sunday Food Prep

“If you fail to plan, you should plan to fail” We all want to eat well. But between long workdays, meetings and activities, sometimes squeezing in a workout is tough – let alone making a full day’s worth of healthy meals and snacks. It’s no surprise “lack...

Triathlon Day Checklist

“Stay calm within the chaos” A few weeks back, I offered tips on preparing for your first triathlon. Hopefully you’ve all been training hard and are pumped for your big day! With triathlon events season now in full swing, race day is getting closer for many of you....
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